Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals and inhibits skin aging, but also prevents pigmentation. Soy isoflavones are a plant-based estrogen with estrogenic activity that can delay cellular aging in women and maintain skin elasticity. However, soybeans contain substances such as protease inhibitors and phytic acid that are not conducive to digestion, and the absorption rate when consumed directly is only 65%. If we switch to consuming soy products, the effect will be better.
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Soybean milk and tofu are made from soybeans. They are rich in vegetable protein, water-soluble fiber, fat, vitamins, minerals, and lecithin. They have very high nutritional value. They can also reduce blood fat, moisten the lungs, promote blood circulation, and effectively moisturize the skin. The dish made of soybean milk and tofu is simple, delicious and cheap. It can also maintain the body and whiten the skin from the inside out. sisters should eat more!
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Soybean milk Tofu Pot
Materials required: 300g soybean milk, 200g tofu, 10g rock sugar, 5g orange peel, 2g salt
Production method:
1. Cut the tofu into chunks and the orange peel into thin strips.
2. Cook soybean milk in a pot, and then add tofu, rock sugar and salt.
3. Once the rock sugar has melted, add orange peel and stir well.
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The mellow soybean milk and smooth tofu are refreshing and appetizing. As I eat this beauty in my heart, I feel my skin getting whiter and smoother! If sisters who are light mouthed can put less salt and rock sugar, soybean milk will become thick after heating, and soybean milk tofu will taste great when mixed!
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Tofu facial mask
Tofu can not only be used to whiten the skin, but also be directly applied to the face. Tell the sisters about a great facial mask of tofu: crush the tofu with a spoon, add green tea powder, job's tears powder, green bean powder or even olive oil according to your needs, and then apply it to the face. Wash it off after 15 minutes.